Looking for a delicious, hearty meal that’s perfect for any day of the week? If you love easy comfort food packed with healthy veggies and bold flavors, you’ll want to try this Turkey Sausage Potato Brussels Sprouts Hash!
This recipe brings together the goodness of turkey sausage, golden potatoes, Brussels sprouts, and a surprise ingredient—apple—for a dish that truly hits the spot.
Let’s dive in and see how to whip up this savory and slightly sweet hash for breakfast, lunch, or dinner!
Why You’ll Love This Turkey Sausage Potato Brussels Sprouts Hash
We all want meals that taste great and nourish our bodies, right? This hash is a real winner for a few reasons:
- One-pan wonder: Less mess, less stress.
- Budget-friendly: Uses simple, affordable ingredients.
- Packed with flavor: Savory sausage, tender potatoes, roasted Brussels sprouts, and sweet apple.
- Healthy option: Loaded with veggies and protein-rich turkey sausage.
- Family friendly: Even picky eaters tend to love it when everything’s cooked together.
Doesn’t that sound like the kind of recipe you want in your kitchen rotation?
What You’ll Need
Let’s take a look at the ingredients that make this hash so tasty:
- Turkey sausage: Lean and full of flavor. You can use either links or ground turkey sausage.
- Potatoes: Yukon gold or red potatoes work best, but any potato will do.
- Brussels sprouts: These little green gems get crispy and flavorful when cooked in a hash.
- Apple: Adds a pleasant touch of sweetness to balance the savory flavors.
- Red onion: For sweetness and that nice onion kick.
- Spices: Garlic powder, smoked paprika, salt, and pepper round out the flavor.
- Olive oil: For sautéing all your delicious ingredients.
You probably already have many of these ingredients at home!
How To Make Turkey Sausage Potato and Brussels Sprouts Hash
Don’t worry if you’re not a master chef—this recipe is as easy as it gets. Here’s a breakdown of the process, step by step:
1. Prep the ingredients
- Wash and dice your potatoes (leave the skins on for added fiber).
- Trim the ends off the Brussels sprouts and halve them.
- Core and chop the apple into small pieces.
- Slice the red onion thinly.
- Get your turkey sausage ready (slice links or crumble ground sausage).
2. Start with sausage
- Heat some olive oil in a large skillet over medium heat.
- Add the turkey sausage and cook until browned. If using links, slice after cooking; if ground, break up as it cooks.
- Once cooked through, remove sausage and set aside. You want to keep those tasty browned bits in the pan—it’s flavor gold!
3. Cook the potatoes
- Add a splash more oil to your pan if needed.
- Throw in the diced potatoes. Let them cook for about 5–7 minutes until they start to soften and take on some color.
4. Add veggies and apples
- Toss in the Brussels sprouts, red onion, and apple.
- Season with smoked paprika, garlic powder, salt, and pepper.
- Keep everything moving in the pan so it cooks evenly and nothing sticks.
- Cover the pan with a lid for a few minutes to help the veggies steam and soften, then uncover and sauté until everything has a nice sear.
5. Bring it all together
- Add the sausage back into the skillet.
- Stir everything together, and cook for a couple more minutes to blend all the flavors.
- Taste and adjust seasoning if needed.
6. Serve and enjoy!
- Spoon your hash into bowls.
- If you want, top with a fried or poached egg for extra heartiness.
- Enjoy hot!
Tips & Tricks for the Best Breakfast Hash
- Customize your veggies: Not a fan of Brussels sprouts? Swap in bell peppers or kale.
- Make it spicy: Add a pinch of red pepper flakes or use spicy turkey sausage for a kick.
- Big batch cooking: This hash is easy to double and keeps well in the fridge for quick breakfasts or lunches.
- Go vegetarian: Skip the sausage, add more veggies, and toss in beans or chickpeas for protein.
Don’t you love a recipe that’s flexible and easy to make your own?
Why This Hash Recipe Works
This Turkey Sausage Potato and Brussels Sprouts Hash brings together a balance of savory, sweet, and earthy flavors. The sausage adds rich meatiness, while the potatoes and Brussels sprouts provide substance and crunch. The apple might seem unexpected, but it adds a gentle sweetness that brightens the whole dish and keeps it from feeling heavy.
Hash recipes have been around for generations, mostly as a way to use up leftovers. It’s almost like creating a beautiful collage with whatever you have in your fridge. I remember making my first hash after a big Thanksgiving dinner—anything and everything went into the skillet, and the result was surprisingly delicious!
Serving Ideas
- Breakfast: Top with a sunny-side-up egg for a classic breakfast hash.
- Lunch or Dinner: Serve alongside a simple green salad or some crusty bread.
- Meal prep: Pack leftovers into containers for quick grab-and-go meals during the week.
Looking for a meal that the whole family can enjoy—without spending hours in the kitchen? This hash covers all the bases. And because it’s made with turkey sausage and packed with veggies, it fits right in with a balanced lifestyle.
FAQs About Turkey Sausage Hash
Can I use a different type of sausage?
Absolutely! Try chicken sausage, pork sausage, or even plant-based sausage if you prefer.
Can I make this hash ahead of time?
Yes! It reheats well in a skillet or microwave—perfect for meal prep.
What if I don’t have Brussels sprouts?
Swap them out for another hardy veggie like broccoli or zucchini. Hash is very forgiving!
Is this hash gluten-free?
It can be! Just double-check your sausage and spice labels to make sure there’s no hidden gluten.
Give This Turkey Sausage Potato Hash a Try!
So, are you ready to revamp your breakfast, lunch, or dinner? This Turkey Sausage Potato and Brussels Sprouts Hash is a flavorful, easy-to-make, and healthy meal that’s sure to earn a regular spot on your table. Plus, it’s a great way to sneak more veggies and protein into your day.
If you’ve got a skillet and a handful of simple ingredients, you’re set! Why not give it a shot this week and see how everyone likes it?
Feel free to make it your own by swapping in your favorite veggies or adding that special touch only you can bring to the kitchen.
Happy cooking—and enjoy your delicious hash!
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